• Posted by Kate on July 5, 2016, 10:35 PM

    The best way to lose weight is to accept that calories count. Many people believe that if they eat healthy and exercise, they will lose weight. Unfortunately, eating healthy foods is not enough. Creating a calorie deficit is an essential part of losing weight. http://www.dietmythsandfacts.com

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  • Posted by William Madison on July 10, 2016, 11:46 AM

    There are no magic foods. Some foods may help you suppress your appetite a little. Some other foods may slightly increase your metabolic rate. Unfortunately, the effect is miniscule. The only way to really lose fat is to consume fewer calories than you burn. This way your body will tap into the fat stores to get the energy it needs. http://topweightlossmethods.blogspot.com

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