Autumn Super Foods
From pumpkins and apples to walnuts, eggplant and more, read about the benefits of fall’s super foods and how...
Cafe Bernardo Restaurant Review!
“Portion control is out of control and bigger is not better!” Is it a coincidence that Americans’ body sizes are growing in unison with super-sized foods? There are many theories to the growth of the American girth, but I am certain super-sized portions play a significant role – it can really be a calorie trap. [...]
Restaurant Review for July 2013
Cafe Bernardo has a new, fresh taste in town! I recently visited their Midtown location on 28th and Capitol, just down the street from our Sacramento office. It was delicious and Hendricks Approved! Read my review here:
Restaurant Review – Paragary’s New Hot Spot! “Hock Farm”
Visit Paragary's new restaurant, Hock Farm Craft and Provisions, in Mid-Town Sacramento. We recently had lunch there, loved it and it is Hendricks Approved! Click here to read my article in their Newsletter ~Paula Here are five good reasons why it is important to eat protein every day and at every meal. 1. Protein is [...]