Simple Dish – Simply Delish! I love a nice warm breakfast on the weekends that tastes great and provides me with the right amount of protein to keep my muscles burning fat throughout the day. Great for dinner, too. Make the pancakes in advance, keep refrigerated and create a quick breakfast during the week, too. [...]
Travel Tips to Keep You Fit this Summer! By Paula Hendricks, Nutritionist-C With the warm air heating up our days, summer travel is just around the corner. Don’t let vacation or travel time slow down your health and fitness efforts. Instead, be prepared for taking your regime on the road! 1. A good pair [...]
Portion control will greatly improve your chances for successful weight control. Everything is big in America: cars, houses, malls, grocery stores, packaging, purses, and food servings. And we want it big! Look at the attached apple photo and notice the two normal-sized apples on the side of the large apple in the middle? Americans have [...]
