RECIPES

Shrimp and Cauliflower “Fried Rice”

From pizza crust to rice, I’ve heard rumors that you can make just about anything with cauliflower.  By replacing flour and other rapid insulin-­‐producing grains with this healthy cruciferous vegetable, you can greatly reduce your sugar intake and improve overall health. Not being a fan of cauliflower (actually I avoided it as much as possible), [...]

2021-09-07T16:55:38-07:00By |RECIPES|

Spaghetti Squash with Butter Nutmeg Drizzle

A Hendricks family holiday specialty. Since our daughter is not a fan of mashed potatoes for Thanksgiving dinner, we make this savory vegetable dish that our family now prefers. It is also very simple to make, low-carb and satisfying. Try it any day of the week or for your next holiday dinner. Download at Spaghetti [...]

2021-09-07T16:52:24-07:00By |RECIPES|

Spicy Low-Carb Egg Burrito

Breakfast should never be skipped. This burrito is a great alternative to the minimally nutritious breakfasts most Americans eat, especially our kids (cereals, donuts, coffee drinks, juice/toast, etc.). The Spicy Egg Burrito contains approximately 30 grams of proteins, 14 grams of usable carbs, and 14.5 grams of fiber. It is a simple to shop for, [...]

2021-09-07T16:51:39-07:00By |RECIPES|
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