Like humans, mushrooms produce vitamin D when in the sun and it is the only fruit or vegetable that contains the natural sunshine vitamin (which include White, Button, Crimini, Oyster, and Portabella). Because they are also rich in antioxidants, B vitamins, and selenium, mushrooms can also promote a better immune system to help ward off viruses – and fall and winter are high virus season. Bone broth is such a great way to get a good source of protein into your diet. I must confess, I was pleasantly surprised that I could create something so delicious with just a few simple ingredients. Bottom line – this recipe rocks! Makes 6 three cup servings. Each serving contains approximately 20 grams of protein, 5.5 grams net carbohydrates and 5 grams fat.
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