• 30 NOV 18
    • 0

    Spicy Low-Carb Egg Burrito

    Spicy Egg Burrito 2Breakfast should never be skipped.  This spicy low-carb egg burrito is a great alternative to the minimally nutritious breakfasts most Americans eat, especially our kids (cereals, donuts, coffee drinks, juice/toast, etc.).  The Spicy Egg Burrito contains approximately 30 grams of proteins, 14 grams of usable carbs, and 14.5 grams of fiber.  It is a simple to shop for, easy to make, tasty breakfast that meets your nutritional requirements recipe.  Not for the VLCD.

    Ingredients:

    • 1 tortilla, Mission Carb Balance brand, soft taco sizeSpicy Egg Burrito 1
    • 2 whole eggs, slightly beaten
    • 2 slices Canadian style Bacon, chopped
    • 1 ounce reduced fat Cheddar Cheese, shredded
    • Fresh salsa, chopped green onions, chopped cilantro, sliced jalapenos, an avocado slice, dollop of light sour cream – all optional
    • Salt and pepper to taste

     

    Instructions:

    1. Mix chopped bacon with egg mixture.
    2. In a heated non-stick pan, add egg/ham mixture and lightly scramble until cooked, 2-3 minutes.  Don’t overcook.  Turn off heat under pan and let eggs rest.
    3. In microwave, heat tortilla on a plate for 10-15 seconds.  Remove.
    4. Layer cooked egg mixture, cheese, avocado and salsa on the warmed tortilla.
    5. Sprinkle green onions, chopped cilantro and sliced jalapenos as desired.
    6. Salt and pepper to taste.  Enjoy!

     

    Download at Spicy Egg Burrito

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