“Portion control is out of control and bigger is not better!”
Is it a coincidence that Americans’ body sizes are growing in unison with super-sized foods? There are many theories to the growth of the American girth, but I am certain super-sized portions play a significant role – it can really be a calorie trap.
So how do you overcome the temptations of not eating super-sized foods? Be savvy and learn what a healthy food portion should look like. I choose restaurants that offer healthy and fresh food options like Café Bernardo.
The following information will give you some insight into how to be aware of traps so you too can be successful when making food choices for successful weight control. Read the full article at Paragary Restaurant Group.
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