Do you get confused with the many vitamin options at the counter?
You are not alone.
Many of our patients can be overwhelmed by the vast array of supplements we recommend: direct effect, indirect effect, antioxidants, anti-inflammatory, essential fatty acids, fat burners, fish oils, sleep aids, hormone replacements, etc. You might be asking yourself right now, “Is supplementing really necessary?” We say, “Yes!”
Supplementing is a preventative approach to maintaining and improving health in addition to improving your chances of successful weight loss and long-term weight maintenance. And as new scientific evidence is reported every day, supplement recommendations will continually be updated.