We love to serve these light and refreshing fish tacos for dinner out on the patio on warm summer nights. They are easy to make and low in calories and carbohydrates. All the ingredients can be purchased at Trader Joe’s – one stop shopping. Download at Fish Tacos
This is a Hendricks family favorite! Dr. Hendricks has been grilling flank steak outdoors for over 30 years. It can be grilled indoors or outdoors but we like to grill outdoors, rain or shine. It is a nice, lean, and inexpensive cut of beef and the left over makes a great steak salad for lunch [...]
Let’s get crackin’. We love breakfast for dinner. In fact, our family has frittatas for dinner at least once a week. It is a quick go-to meal that can be whipped up with just a few ingredients from the fridge and pantry. I have prepared four different styles of frittatas to give you some creative [...]
This is a delicious cool summer salad that you can take to a picnic, serve up poolside, or enjoy on a warm summer night. I usually grill the chicken the night before, let cool, and refrigerate for assembly the next day. I cook the chicken either outside on a grill or indoors using a cast [...]
What a beautiful presentation this dish will be at your next holiday dinner. Grilled lamb is a Hendricks family dinner tradition during the holidays and we look forward to this tasty gourmet meal. Many people think lamb is difficult to prepare but it is really very simple, especially with this recipe. When buying lamb, it [...]
Warm yourself this winter with this delicious, healthy and easy-to prepare soup. It is also very cost effective - hams are very inexpensive at most grocery stores. You can serve a large family, a small one with lots of leftovers, or a gathering for the Superbowl. Download at Hearty Ham Soup
Skip the chips and dip, cookies and other snacking pitfalls for your next holiday gathering and serve these delicious crowd-pleasing appetizers. The dish is tasty, full of flavor, and kind to the waistline, but don’t let that deter you from serving it. Your guests will love them and so will the host when you present [...]
In honor of Breast Cancer Awareness month, I have created a recipe that will help keep the immune system strong to avoid infections, which can make the body weak, reduce inflammatory changes and help fight free radicals. Spinach is rich in folate, which helps play an important role in the prevention of cancer. Exotic mushrooms [...]
Time for planning meals again - a nutritious breakfast to get the day started, a healthy lunch to refuel, and a dinner filled with a variety of vegetables to accompany the protein-rich entree. This month’s recipe will teach you how to make a quick and healthy wrap for any meal that will satisfy the sweet [...]
“Who hates waffles?” Said no one ever. Dust off you waffle maker and try my recipe this weekend. In fact, make a batch for the week. Download at Keto Waffles
