The Health Perks of the Avocado

As Californians, we have been fortunate to grow up eat­ing the avocado; but those of you from other parts of the country and the world may not understand its allure. From the outside, the fruit's skin does not look very appealing, with its dimpled and not very attractive dark green color.  Don't let that deter [...]

2020-01-10T17:35:11-08:00By |BLOG, Healthy Eating, RECIPES|

Aubergine – The Other Edible Egg

This beautiful egg-shaped plant with its vibrant, purple skin is most commonly known as the eggplant in the US but I prefer the name Aubergine, a more elegant term for the delicious and nutritious vegetable. For those of you who are trying to reduce your intake of grains and take a more whole foods approach [...]

2020-01-10T17:37:27-08:00By |BLOG, Healthy Eating, RECIPES|

Restaurant Review – Paragary’s New Hot Spot! “Hock Farm”

Visit Paragary's new restaurant, Hock Farm Craft and Provisions, in Mid-Town Sacramento. We recently had lunch there,  loved it and it is Hendricks Approved! Click here to read my article in their Newsletter ~Paula Here are five good reasons why it is important to eat protein every day and at every meal.   1.  Protein is [...]