You will need some napkins for this juicy burger! Serve this delicious, low-carb version this summer with a side of skinny potato skins or Zucchini Fries (recipe below). This will surely become a family favorite in your home just as it is in ours. Download at Cheeseburger and Zucchini Fries
Love the flavor of an outdoor-grilled cheeseburger and a side of fries? Try making our delicious, easy-to-prepare lower-carb version this summer with an abundance of fresh vegetable garnishes. The Cheeseburger Cobb is easily becoming our family favorite. We like to serve it with a side dish of oven-baked, spicy-seasoned sweet potatoes. Download at Cheeseburger Cobb [...]
Serve this for the holidays this year. It is delicious, low in sugar and anyone who is watching their carbs or is a diabetic will appreciate this cheesecake. Purchase Berry Good cereal from our office or Whole Foods. Download at Cheesecake with Berry Good Crust
Another Hendricks family favorite! We love the spicy flavor of this low carb hearty soup when the weather turns cool. If you have a large family or want left-overs, I recommend doubling the recipe. Download at Chicken Fiesta Soup
Our family loves Mexican food, especially chicken tostadas with a little spice. We do make these with a low-carb flour tortilla but you can top the ingredients over some refried beans, a corn tortilla or over shredded lettuce. Download at Chicken Tostada
Craving something warm and spicy? Try this delicious winter stew that warms you up on those rainy winter nights. It’s easy to make, low-calorie, and makes a perfect left-over meal for lunch, too. Just pull out the slow cooker or crock pot, put the ingredients in at morning time and let it simmer all day [...]
These yummy treats are bite-sized, can be made ahead of time, and put in the freezer for future snacking. Download at Chocolate-Dusted Granola Buttons
Ready for summer weather and a delicious light and refreshing salad dish? Try this popular and trendy salad found on restaurant menus all over town. Our version is, of course, lower in calories and has optimum protein for a complete dinner meal. Download at Chopped Salad
Love polenta cakes? Try these delicious corn cakes using low-carb hominy, which is a great substitute containing only 4 grams of net carbs per serving. Download at Corn Cakes
If you thought traditional crab cakes were not on your diet menu, you were right – too many bread crumbs and too much fat. Good news though…I have created a crab cake recipe that you can make yourself without deviating from your weight loss and health goals. They are pretty simple to make and fresh [...]
