Who doesn’t love a delicious Italian flavored dish? With just a few ingredients, you can make this simple dish any night of the week but it is elegant enough to serve as a special meal. I like to serve this dish with a side of spaghetti squash sprinkled with a little olive oil, salt, pepper [...]
Meatloaf has always been a casual comfort food for decades. This sophisticated version I have created can be served to your family, at an elegant dinner party, or frozen for future meals during the week. Making individual loaves keeps you mindful of portion control. Download at Meatloaf Madness
This dish is absolutely delicious warm or cold! Download at Overnight Muesli Nov 2020
I love a nice warm breakfast on the weekends that tastes great and provides me with the right amount of protein to keep my muscles burning fat throughout the day. Simple ingredients – simple dish. Great for dinner, too! Make the pancakes in advance, keep refrigerated and create a quick breakfast during the week, too. [...]
Download at Peanut Butter Paleo Cookies
Create this simple yet tasty dish for lunch or dinner. Make a few of them and you will have several meals ready to go in 12 minutes. Download at Portabella Pizza
This is another get-your-family-to-eat-healthier recipe. I have adopted this recipe from the authors of The Low-Carb Comfort Food Cookbook by Michael and Mary Eades, MDs. I recommend storing them in the freezer and taking one out for a snack or with a meal. Download at Power Muffins
Download at Pumpkin Flapjacks
A quiche is a beautiful dish to serve for Easter brunch, dinner, or for any meal of the week. Your friends and family will love it. For the vegetables, I usually buy a pre-chopped medley in the produce section so I don’t have to buy each vegetable separately. I like to add flavor to the [...]
Like humans, mushrooms produce vitamin D when in the sun and it is the only fruit or vegetable that contains the natural sunshine vitamin (which include White, Button, Crimini, Oyster, and Portabella). Because they are also rich in antioxidants, B vitamins, and selenium, mushrooms can also promote a better immune system to help ward off [...]
