Sunday is the day to prepare something hearty for the week ahead. Head to the butcher shop and look for fresh meat on sale. For this recipe, I headed to Whole Foods which had lean ground beef (10% fat) and their lean homemade mild italian sausage links on sale. Last time I made this, boneless English short ribs were on sale. Use any kind of meat you like. I like to make a base of meat, herbs, onions and garlic and let the ingredients in my fridge dictate the flavor. I often double the recipe and only use half the meat for Sunday dinner and save the remainder for the week creating different styles of sauce. Enjoy this easy low-carb homestyle comfort food this
fall and winter. Nutritional breakdown per serving: Protein 35 gm, Fat 20 gm, Net Carbs 9 gm, Fiber 10 gm.
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