Using the Natural Style Protein Pancakes, make this delicious single 30+ gm protein meal for breakfast! It’s just what you need to kick-start your morning. Great for lunch, dinner or on-the-go too. This serving contains approximately 33 gm of protein,12 gm of fat, and 15 gm of net carbs with 5 gm of dietary fiber. [...]
This is a delicious dressing, especially when you make it one day ahead. I usually make this dressing at the beginning of the week and use it on salads or as a vegetable dip. I like to use Point Reyes Bleu Cheese which can be found at Safeway and Raley’s or the Buttermilk Bleu Cheese [...]
If you are trying to get your family to eat healthier or get the kids to branch out from just pasta for dinner, this dish may make the transition easier. When my daughter was young, we called this dish “Goulash” and she loved it. This side dish can be served alongside a chicken breast, burger [...]
Tired of the same old broccoli dish? Try this one – it’s fresh, crunchy, and full of flavor. We like to serve it cold in the summer with some chopped chicken tossed in for a great outdoor evening meal or picnic. This vegetable dish also tastes great warm with any type of protein serving along [...]
Do you miss homemade pancakes? You don’t have to anymore. Serve these delicious pancakes to a crowd or make a batch and reheat for a quick 30 gram protein meal. Using Lydia’s Berry Good Cereal gives this dish a tasty flavor while keeping the carbohydrate count low and the meal balanced and rich in nutrients. [...]
While everyone else is overindulging with those sugary holiday treats, treat yourself to a Berry Good Cookie you don’t have to feel guilty about. They taste great with morning coffee or after a healthy evening meal. Download at Berry Good Chocolate Chip Cookies
This tasty dish is great to serve at your next outdoor event. It is easy to make using a slow cooker or crock pot. While pork can be a bit fatty, don’t be concerned; the fat adds delicious flavor. We have omitted the sugar that is typical in BBQ sauce and replaced it with [...]
Serve this dish for your next Superbowl Party, Memorial Day Celebration or any time. It is easy to make and tastes great. Be creative; add your own Asian flair. Each serving contains approximately 38g of protein, 7g of net carbs, and 15g of fat. 325 calories. Download at Asian Chicken Slaw
Change up your chicken dish this month by adding some Asian flavor. Have a family to feed? Double the recipe so you have lunch the next day. Download here Asian Chicken Garlic Green Beans
I just love the autumn flavors of fresh, crisp apples, walnuts and endive mixed with some delicious Gorgonzola cheese. Toss this salad with some greens for a holiday salad or add some turkey from Thanksgiving for a scrumptious lunch or dinner. Download at Apple Endive Salad
