Officially, May is the month to celebrate Cinco de Mayo and Mother’s Day. Unofficially, I believe Mothers should be celebrated everyday because we are a pretty awesome species! So this May, serve the special woman in your life Super Foods “Ceviche” to help keep her fueled for any task at hand. Ceviche traditionally describes a [...]
I recently went to an Indian festival where they served turkey meatballs – they were delicious. I don’t usually care for the taste of turkey but I asked how they were made because I knew our patients would enjoy the unique flavors. Turkey does not have a lot of flavor but with some experimentation and [...]
Serve it up for Super Bowl Sunday and hear your guests cheer. Just set up a salad bar and let everyone personalize their own plate of food. The options are endless. Here are a few. Download at Taco Salad Bar
This dish is one of the most popular among the patients. This soup creates a perfectly balanced meal, is low-carb, has optimum protein, and is a delicious cool weather meal. Download at Taco Soup
After the holidays have past and the cold weather is upon us, it is time for some comfort food. This dish is a crowd pleaser. Serve to the family, take it to a football game party, or cut it into individual serving sizes and freeze it for meals during the week. It is really tasty [...]
We all need a good-tasting vegetable appetizer that won’t ruin the appetite for the rest of the meal. Whether you serve a vegetable dish for game day or holiday, these dishes will be well received. Download at Vegetable Appetizers
For those of you fortunate enough to have fresh summer squash growing in your backyard this summer, or can visit a farmer’s market, you will love this recipe. A friend made this for us, and I knew this would be a recipe to share with patients. The medley makes a great dish alongside a lean [...]
Serve this deliciously sassy salad dish for dinner tonight. The sauce has just the right amount of spice but if you like a little more picante, add some jalapenos. This meal can be made in advance – just heat and serve. Download at Warm Taco Salad
Zucchini never tasted so good, especially paired with exotic mushrooms. The trick is to slice the zucchini very thin and not overcook it. Download at Zucchini Mushroom Toss
Using the Natural Style Protein Pancakes, make this delicious single 30+ gm protein meal for breakfast! It’s just what you need to kick-start your morning. Great for lunch, dinner or on-the-go too. This serving contains approximately 33 gm of protein,12 gm of fat, and 15 gm of net carbs with 5 gm of dietary fiber. [...]
