Simple Dish – Simply Delish! I love a nice warm breakfast on the weekends that tastes great and provides me with the right amount of protein to keep my muscles burning fat throughout the day. Great for dinner, too. Make the pancakes in advance, keep refrigerated and create a quick breakfast during the week, too. [...]
Travel Tips to Keep You Fit this Summer! By Paula Hendricks, Nutritionist-C With the warm air heating up our days, summer travel is just around the corner. Don’t let vacation or travel time slow down your health and fitness efforts. Instead, be prepared for taking your regime on the road! 1. A good pair [...]
Portion control will greatly improve your chances for successful weight control. Everything is big in America: cars, houses, malls, grocery stores, packaging, purses, and food servings. And we want it big! Look at the attached apple photo and notice the two normal-sized apples on the side of the large apple in the middle? Americans have [...]
Reaching goals, long-term weight control, and feeling good about yourself can be improved by learning about your personality traits. A test called, The Five Factor Model, can help you better understand your personality to create strategies to improve your chances for long-term success. The test categorizes personality traits into "The Big Five factors:" openness, conscientiousness, extraversion, agreeableness, and neuroticism. A [...]
That was the post I wrote on Facebook the first day I started my diet journey in August 2011. I was scared. I was afraid that I would fail like all the other times I have tried in my attempts to lose weight. In June of 2011, I lost my mother who lived in Kentucky [...]
Need more than the gym for weight loss? Dr. Hendricks and the team at Hendricks for Health have been helping patients lose weight and feel great allowing them to do the things life has to offer. Boost your metabolism for life! Join our program today! Click on the Link above and you will be [...]
Ready to Kick-Start your Metabolism into High Gear for Spring and Get those Extra Pounds OFF? Ready to Learn some Healthy Eating Habits for You and Your Family? If your answer is YES, you are Ready to Make the Call to The Experts at Hendricks For Health! Dr. Hendricks is a World-Renowned Physician in the [...]
MaryAnn today! Read how MaryAnn has managed to Stay On Track despite her busy life! I feel like setbacks always happen in my life! With 3 young kids and lots of running around taking them to various activities and sports, it seems like a struggle and a challenge to stay focused and not [...]
As most of our patients have experienced, following our diet promotes healthy weight loss and a feeling of well-being. Patients tell us they feel better, look better and are happy with their success. We have seen them through the health risks associated with excess weight, the medical recommendations, the specific protocols, and have encouraged them [...]
